The steelhead populations are drastically down not from fisheries but from the fact that every single river in the USA has been dammed for electricity, disregarding the blatant ecological impacts of the Trout’s biological needs to feed properly and reproduce. Steelhead trout are a unique species. When you choose wild-caught Alaskan salmon, you get to enjoy the true salmon health benefits. The salmon has a higher level of Vitamin D content compared to the steelhead trout. Macronutrients in Trout. That’s 40 percent of the daily value (DV) for protein on a 2,000-calorie regimen. A relative of the wider salmon family, rainbow trout is a freshwater fish and the most common species of trout. 976 milligrams of phosphorus can be found on every 100 grams of Steelhead trout, the 98% of … Fresh or frozen steelhead trout can be prepared in a number of ways and styles. Individuals develop differently depending on their environment. The trout, on the other hand, is richer in B vitamins. A nutrient-dense food, trout offers a variety of health benefits and is low in mercury, making it a safe addition to your diet. The Omega-3 fatty acids provide many heart health benefits of trout, which include reducing the risk of death by heart attack, stroke or heart disease. Rainbow trout is a delicious oily fish which is high in omega-3, full of essential nutrients, and it’s one of the “cleanest” fish. Pacific Sardines. 100 g of trout fillet holds 149 calories, 20.77 g (37% of RDI) of protein, 155 IU of vitamin-D, 19% and 35% RDI of iron and phosphorus respectively. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. This guide examines the nutrition profile and health benefits of trout. Thaw frozen steelhead trout overnight in the fridge before cooking, and bake, pan-fry, broil, poach, or sauté this flavorful fish simply with lemon and butter, or your favorite seasonings. He serves as a health consultant for magazines, TV, radio and other media, and his AskDrSears.com website is one of the most popular health and parenting sites. Sardines serve as one of the highest omega-3 fatty acid sources on the planet. A rainbow trout Meanwhile, the rainbow trout , which is a species also called Oncorhynchus mykiss , is a trout that belongs to the salmonid family native to Asia, the Pacific Ocean, and North America. This fat also helps prevent arterial clogging, which can be fatal. Rainbow trout (also referred to as steelhead trout), is one of the best fish to eat when it's farmed in the U.S. or indoor recirculating tanks, according to Monterey Bay Aquarium Seafood Watch. All steelhead trout hatch in gravel-bottomed, fast-flowing, well-oxygenated rivers and streams. In addition to being rich in heart-healthy fats, salmon is a great source of protein, B vitamins, potassium and selenium. Steelhead are healthier to eat than salmon as they accumulate less toxins than salmon. A 3-ounce serving of rainbow trout gives you 20 grams of protein for just 143 calories. A coastal rainbow trout in the anadromous form, the steelhead lives in the ocean for around 2 to 3 years before returning to freshwater to spawn. How To Cook Steelhead Trout . Trout fish meat is rich source of omega-3's, protein, and health benefiting vitamins and minerals. In regards to the health benefits, the salmon and steelhead trout are rich in Omega 3 fatty acids, which help in the reduction of cholesterol levels and help in fighting chronic inflammation. Nutrition Facts Some stay in fresh water all their lives, and are called Health Benefits of Trout.