The Basics: Is Whey Protein Good for You? Whey Concentrate. When you switch your energy source from glucose (carbs) to ketones, your body doesn’t just burn the fat you eat, it starts burning stored fat as well. Let’s take a look at which protein powders are best for a keto diet. For most people, on the other hand, whey protein likely won’t cause any sensitivities since it doesn’t contain casein — another common trigger in a dairy allergy and intolerance. Whey Protein Hydrolysate – Considered the “predigested” form of whey protein as it has undergone partial hydrolysis, this helps the body more easily absorb the protein; Whey Protein Concentrate is the form of whey protein we have decided to add into our keto-friendly line of protein … On keto, only 5 types of protein will give you the most results in the healthiest way: #1: Grass-Fed Whey Protein. When you review the scientific studies on whey protein — a protein supplement derived from cow’s milk — it seems to shine a little brighter than the rest. educational purposes only. Not exactly a tightly controlled experiment, but still some data to consider[*]. Many companies stop at just one filtration step, but Perfect Keto Whey Protein goes through an extra step to ensure the end result is as purified as possible. Keep in mind, too much MCT oil or powder at once can cause gut disturbances. When you separate dairy solids from the liquid, you get whey (the liquid) and casein (the solid). A creamy combination of nuts and fats to fuel your day. This isn’t medical advice, but those with dairy allergies would do well to avoid all milk products, including whey protein. In whey isolate powder, however, most of the lactose and casein are filtered out. OPTIMAL PROTEIN SOURCE: Perfect Keto Whey is a highly potent source of all 9 Essential Amino Acids, which includes all Branched-Chain Amino Acids (BCAAs) making it a complete source of protein… Another proven weight loss diet is a high-fat, low-carb keto diet. A large chunk of the population can’t tolerate dairy, and lactose is often to blame. But that doesn’t mean that all whey protein powders are created equal. Instead of using artificial flavors and sweeteners, Perfect Keto Whey Protein has: But there’s one thing Perfect Keto Whey Protein doesn’t have: cheap amino acids. You’re in! As with all things nutrition, it’s an individual thing. Combining these Perfect Keto products with whey protein may help in the following ways: A low-carb, high quality grass-fed whey protein powder with added MCTs. Might Reduce Age-Related Muscle Loss. Technically, whey is a dairy product. Many keto dieters are concerned about a biological process called gluconeogenesis, but you shouldn’t be. Whey comes from milk — primarily from cow’s milk, but sometimes from sheep or goats. And that’s just on page one. Protein efficiency is a measurable thing. Isolate protein … ... Keto Whey Protein +60 Reviews. Recall that whey protein helps you maintain lean mass during weight loss. This is where whey protein comes in. Eventually, your cells stop listening to insulin and stop taking up glucose. People with dairy allergies are typically allergic to the milk protein casein, alpha-lactalbumin, or beta-lactoglobulin[*]. Milk and meat from grass-fed cows are more nutrient-dense than grain-fed cows. Plus, it’s easier to digest than most other proteins. Whey is also full of cysteine — an amino acid precursor that helps produce your master antioxidant, glutathione. In this article, we’ll. The lactose from whey protein … Whey Protein is best enjoyed anytime you need a filling dose of protein, like before or after a workout, in between meals, or as a replacement meal on-the-go. This cycle is called insulin resistance — and insulin-resistant people store fat rather than burn fat. In fact, you need a moderate amount of protein to maintain a lean, muscular body composition[*]. In one trial, researchers advised 65 overweight people to eat either a high-carb or high-protein diet. That’s probably why whey scores a 1.00 (the highest possible score) on protein digestibility — which is measured by examining amino acids in feces. How does whey help you build muscle? For these reasons, researchers love using whey in human trials on exercise and recovery. This quick burst of nutrients is helpful during times when your body needs the protein boost, such as before or after a workout. Since most companies aren’t going to advertise this on their label, it’s up to you to find a whey protein that doesn’t practice this technique. You’re in! You don’t need to worry, we did some deep research to find some of the best ones for you that are really keto-tastic and taste good. For reference, black beans scored a 0.75 and gluten a dismal 0.25. How Much Weight Can You Lose on Keto (and How Fast)? Many protein companies add cheaply-sourced amino acids to bulk up the protein content in their products without increasing costs. Whey’s high digestibility and stellar amino acid profile make it a darling of the protein supplementation world. One solution is to add whey protein to your keto diet in addition to MCT oil and nut butter. The ketogenic diet … But, once you see how large their scoop is,… Grass-fed cows are pasture-raised eating what they’re built to eat — grass — as opposed to soy or corn. Whey protein is one of the fastest-digesting and bioavailable proteins. Whey also appears to improve markers of metabolism — at least in those with metabolic issues, including obesity and diabetes. If you’re interested in a protein powder that absorbs and digests easily, whey is the one for you. This means that if muscle synthesis beats out muscle degradation, your muscle mass will grow. Studies also show that going on regular walks can: boost your metabolism[*],  increase fat-burning[*],  reduce your risk of cardiovascular disease and diabetes[*],  and even brighten your mood[*]. Perfect Keto Whey Protein contains trace amounts of lactose — a milk sugar that many people are sensitive to. This is not a subjective statement. Keto protein powders are those that contain very little or no carbohydrate content. What About Apple Cider Vinegar Pills? Use Keto Whey to help you recover after the gym and see the results you are working towards. They attributed whey’s victory to its superior digestibility and high levels of leucine[*]. Consuming any whey protein can help stimulate muscle protein synthesis (or MPS) to maintain muscle while losing weight, which is why it’s been used for decades by athletes and bodybuilders. Hitting your protein targets each day and engaging in resistance training are two of the most effective ways to build lean muscle mass [*]. Buy Isopure Zero Carb, Vitamin C and Zinc for Immune Support, 25g Protein, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, 3 Pounds (Packaging May Vary) on … Jump to recipe ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. It’s also the best option for people with lactose sensitivity. If you are like us...that's … I AM IN! Written by This. Medically reviewed by Dr. Anthony Gustin, DC, MS on February 5th, 2020 It’s no surprise that bodybuilders use whey. Good to know for preventing muscle wasting during weight loss. The problem is that this sneaky practice means you’re getting less of the complete protein than you thought you were getting per serving. Keto 22 Multi Collagen Protein with MCT Oil Powder. Perfect Keto’s Whey Protein is a great product that gives you protein and keeps you full in a keto friendly manner. educational purposes only. Using a high-quality protein source is only half the battle when it comes to this important macronutrient. Depending on the method of extraction and filtration, you then get one of three products: Whey is one of the best-studied protein supplements on the market. Whey protein powder offers a convenient and delicious way to add more protein into your day. The whey-fed group, compared to the carb-fed group, had more strength and power at both time intervals post-training sessions[*]. Just remember that although many proteins claim to be the best, only one is telling the truth. Product Details. Find helpful customer reviews and review ratings for Perfect Keto Pure Whey Protein Powder Isolate Delicious 100% Grass Fed Meal Replacement Shake No Artificials, Gluten Free, Soy Free, Non-GMO … So when someone asks “is whey protein good for you?” you’ll be confident in your response. These benefits come, in large part, from a handful of peptides and proteins found in whey supplements. If you still feel strange or have a reaction after your whey protein shake, it’s likely due to one of two things — lactose intolerance or a dairy allergy. Perfect Keto Whey Protein goes through a cold microfiltration and ultrafiltration membrane technology to remove traces of casein and lactose. We’ll send you delicious recipes once a week Keto ice cream is a delicious and healthy way to indulge in dessert while on the ketogenic diet. Protein is an important part of any diet and weight loss program, keto included. But that doesn’t mean you should avoid protein altogether. However, people with severe lactose intolerance may not do well on any whey isolate protein powder. What is Apple Cider Vinegar? And the cycle continues. But what about losing weight? It’s measured by how much an animal grows when fed a given protein — and anything above a 2.7 is very digestible. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, packed with polyphenols and antioxidants than can support, stimulate muscle protein synthesis (or MPS) to. And what creates problems with insulin? In just one easy-to-transport scoop of whey protein, you’ll get about 5g of MCT oil powder, which is about 3.5-4g of MCTs. Whey Protein . Healthy weight loss, cardiovascular health, immune function, cancer mitigation, antioxidant support, liver health — the list goes on. I AM IN! Whey contains all 9 essential amino acids, plus muscle-building branched-chain amino acids, or BCAAs. MCTs, or medium chain triglycerides, are shorter fat chains that are more rapidly absorbed and utilized in your body for energy. And whey from grass-fed cows contains more concentrated levels of immune-boosting compounds such as beta-lactoglobulin, lactoferrin, and lysozyme[*][*]. Well, as you know, whey contains lots of leucine — a BCAA critical for muscle maintenance. These are some of the best ketogenic protein … Keto Cheat Day: Should You Have Them on a Ketogenic Diet? In a 2017 study, researchers recruited 34 women coming off gastric bypass surgery and randomized them to eat two weight-loss diets: a low-calorie diet with whey, and a low-calorie diet without whey. While the FDA may be slow to verify the health claims for these supplements, researchers are not. What Is a Gastric Bypass? The content in this website is not medical advice and it’s intended for informational and Whey isn’t vegan as it comes from milk — primarily from cow’s milk, but sometimes it’s from sheep or goats. Here are just a few ways that whey protein goes above and beyond. We’ll send you delicious recipes once a week Everyone loves easy recipes, but they often leave much to be desired when it comes to flavor and satisfaction. On paper, NitroTech is among the top when it comes to protein content. As mentioned earlier, you don’t need to be an athlete or bodybuilder to benefit from whey protein. When you age, you lose significant muscle mass with the passage of each decade. It has excellent protein content that is great for building muscle. Calorie Burning Weight Loss Walking Tips Walking costs nothing, requires no gym membership or special equipment, and is manageable regardless of your fitness level. Keto 22 Multi Collagen Protein. And we'll send you our Keto Kickstart guide and subscriber discounts. One study showed a significant rise in amino acid availability in the blood within just an hour of consumption[*]. Since whey protein stimulates muscle protein synthesis, it can keep your muscle mass in tact while going after stubborn stored fat instead[*]. Unlike other whey proteins on the market, Perfect Keto Whey Protein has 5g of MCT oil powder (roughly 3.5-4g of MCTs), making it one of the few that contain keto-friendly fats. A creamy combination of nuts and fats to fuel your day. You probably already know that whey helps with muscle growth and recovery. This can limit your workout results. Of the three, leucine is the key player in muscle protein synthesis[*] and whey is packed with leucine. Perfect Keto provides a line of keto-friendly products that help people succeed on the strict diet plan. Whey protein powder Of the three types, whey protein powder is the least processed. Grass-fed dairy also comes with more omega-3 fats and conjugated linoleic acid or CLA. In the ideal weight loss program, a person loses fat while maintaining lean muscle mass. Fortunately, it appears that resistance training — when combined with whey protein supplementation — can help prevent sarcopenia. Whey for Lean Muscle Mass and Weight Loss, a biological process called gluconeogenesis, insulin — your blood sugar regulation hormone, How to Restart Weight Loss After Gastric Bypass. Although both groups lost weight, the keto with whey group maintained more lean muscle than the low-calorie group[*]. And milk contains two primary proteins: casein (about 80% of milk) and whey (about 20%)[*]. In addition to BCAAs and cysteine, whey contains a long list of beneficial bioactive compounds including[*]: If you want to build and repair muscle, you need amino acids circulating in your blood. And lean body mass can help you lose body fat since it’s metabolically active and requires your body to burn calories to keep it fueled [*]. All of the most effective exogenous ketone and ketosis products on the market. Perfect Keto Whey Is your Whey Protein grass-fed? Use it whenever you need more protein in your diet to support muscle growth and recovery. And as it turns out, whey protein is a valuable tool in the keto weight loss toolkit. Wait a minute though. Fortunately, you don’t have to go too far since Perfect Keto Whey Protein doesn’t take part in this shady business. But come on. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Perfect Keto Nut Butter 988. Basically, net protein balance equals protein synthesis (muscle building) minus protein breakdown (muscle breakdown)[*]. And as it turns out, whey protein is a valuable tool in the keto weight loss toolkit. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Doesn’t eating whey protein make you bigger? Preservation of lean mass during weight loss (on the keto diet, for instance), Improved antioxidant response via enhanced glutathione production, Better immune system function due to compounds like lactoferrin, alpha-lactalbumin, and beta-lactoglobulin, Mitigation of metabolic disorders like obesity and type 2 diabetes, Promise for improving chronic diseases like cancer, liver disease, and GI disorders, Lower blood pressure and improved vascular health in hypertensive people. This condition, known as sarcopenia, increases your risk for chronic disease and drastically lowers quality of life[*]. In another, type 2 diabetics had significantly better post-meal glucose and insulin responses when they supplemented whey before a high-carb breakfast[*]. Science-Backed Benefits of Apple Cider Vinegar for Weight Loss Other Health Benefits of Apple Cider Vinegar How to Take ACV Can You Cook With ACV? The next section can help you optimize this balance perfectly. Just add Keto Whey to your water or almond milk for a protein shake that will hold you over until your next meal. Another proven weight loss diet is a high-fat, low-carb keto diet. Whey is good for most people unless you have a strong sensitivity to lactose (remember, there are only trace amounts of lactose in whey protein isolate) or you have a dairy allergy. Boosted With MCTs: Perfect Keto Whey contains 5g of MCT oil powder, a keto-friendly fat that helps boost energy levels and supports your low-carb lifestyle. Lastly, the membrane technology in the ultrafiltration uses water instead of chemicals to filter out the protein from any other substances, which also helps produce a high-quality protein source. The whey supplemented women lost more weight, and crucially, more body fat than the control group[*]. Whey protein is also loaded with branched-chain amino acids, or BCAAs, which are a special group of muscle-building amino acids. Completely keto-friendly. Perfect Keto Whey Protein is 100% safe to consume on keto and will not kick you out of ketosis. ... Whey protein powder to support protein intake and workout recovery... all from 100% grass … It probably contains whey. While whey can help with muscle growth and maintenance, that’s only the beginning. The new Perfect Keto Whey is a great-tasting powdered protein supplement that is ideal for pre-workout, post-workout, on the go, or whenever you need to add protein to your diet. Whey itself doesn’t appear to cause kidney or liver damage, but those with existing conditions may want to avoid a high-protein intake, whey or otherwise[*]. Here are a few results: As a reminder, here are the most well-known bioactive compounds in whey, along with brief descriptions of their researched benefits. Why You May Regain Weight After Gastric Bypass Restart Your Weight Loss Journey With A Pouch Reset How To Do A Pouch Reset (Keto-Style) What to Know Before You Do a Pouch Reset The Takeaway Gastric bypass is a weight-loss surgery that “shrinks” the stomach, resulting in rapid weight loss. These days, protein powder is everywhere. Whey protein isn’t just for bodybuilders and athletes looking to pack on muscle and improve performance. But for those with metabolic disorders, muscle maintenance is not the only benefit of whey. When you eat a high-carb diet, your blood glucose stays chronically elevated, and your pancreas has to release more and more insulin to get glucose out of your blood and into your cells. These include a whey protein shake power, collagen powder, ketone base, keto food items and a keto … Naturally, each protein claims to be the best protein. After six months, the high-protein group had lost significantly more weight than the high-carb group. But is whey protein good for you? To understand this effect, you need to understand how metabolic disorders work. Whey has been studied for everything from muscle gains and recovery to immune function. Although, anyone who works out at any level has a higher protein demand. It also has the highest amount of lactose. While whey protein isolate is the best form of whey for those on the keto diet, whey protein … A delicious low-carb, grass-fed powdered protein perfect for pre-workout, post-workout, or on the go. When it comes to muscle recovery and athletic performance, whey works. A low-carb, high quality grass-fed whey protein powder with added MCTs. At 24 hours, the whey-fed group could also perform more reps before muscle failure. And for that, you’ll need adequate protein. The right type of whey protein must be used; enter: Whey Protein … 10 oz jars. If you’re struggling to consume enough protein on keto or you happen to live a busier lifestyle, whey protein can help. Many researchers look to whey for help with chronic diseases. That protein shake at your gym? Because of this, your pancreas pumps out even more insulin to handle the hyperglycemic situation. Brian Stanton. No added sugar. Research also shows that whey protein may contribute to better glutathione levels, which can improve immune function [*]. Each scoop of Perfect Keto Whey Protein contains 15g of protein which means you can customize it — by doubling up or keeping it as a single serving — to suit your lifestyle needs. Otherwise, supplementing with whey protein powder delivers many health benefits, including: Pretty impressive, right? Whey protein is a component found in milk and it’s obtained by separating whey from casein. This form of whey protein is often included in many food products. Omega-3 fats are essential when it comes to reducing inflammation and keeping your omega-6 to omega-3 ratio balanced. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. But in obese people and type 2 diabetics, whey protein has a different effect. And it’s a short hop, unfortunately, from insulin resistance to metabolic syndrome. Nourish your skin, hair, nails, joints and gut. MCT oil powder as well! By now you may be wondering: is whey protein for everyone? Perfect Keto Pure Whey Protein Powder Isolate Delicious 100% Grass Fed Meal Replacement Shake No Artificials, Gluten Free, Soy Free, Non-GMO (Chocolate) So is whey good for you? Whey taken either before or after resistance exercise led to significant muscular gains[*]. Whey protein triggers satiety signals in the brain which can help you feel full instead of ravenous for more food[*]. Jump to recipe ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. So, keep in mind how much Perfect Keto Whey Protein you’re taking alongside other products with MCTs. Whey isolate, however, is largely free of two compounds responsible for most dairy intolerance: lactose and casein. Don't get enough protein? On keto, you’ll stay fuller for longer thanks to[*]: The ketogenic diet, by definition, is a high-fat, low-carb, moderate-protein diet. Amino acids are building blocks that form all protein molecules, plus the structure of your tissues, including your muscles, skin, hair, nails. And we'll send you our Keto Kickstart guide and subscriber discounts. The cold microfiltration also keeps the protein intact whereas using heat in the filtration process can degrade the whey. It does this by promoting positive net protein balance in muscle tissue. In one study, researchers gave obese people whey supplements for twelve weeks — and saw significant improvements in fasting insulin levels[*]. For reference, soy protein scores a 2.2 while whey protein scores 3.2 — the highest protein efficiency score after eggs. Plenty of clean protein and healthy fats won’t just keep you in ketosis — it keeps you feeling full and satisfied for hours. As far as protein powders go, whey protein isolate is an extremely high-quality option. So those with dairy intolerance (not dairy allergy) may be in luck. In this form, you’re getting all the benefits of whey with only trace amounts of lactose and no casein. Since it’s easy to transport, you can take it with you while you’re out and about or you can enjoy it at home. One more thing. Recall that whey protein is high in BCAAs, easily digestible, and proven in animal models to be among the most efficient proteins on the planet. How Much Weight Can You Lose on Keto (and How Fast)? Researchers fed 12 young, healthy men either whey or carbohydrates, had them lift weights, then measured muscle growth and recovery markers at 10 and 24 hours post-workout. It all comes down to a few very important details. Older adults can also benefit from whey’s anabolic properties. You can also enjoy it anywhere from 1-2 times per day. Finding a great-tasting keto protein powder is a bit tricky but not impossible. As you grow older, your body naturally starts to deteriorate … And since Perfect Keto Whey is packed with keto-friendly fats and sugar-free natural sweetener, you won’t risk getting kicked out of ketosis. With an increase in fullness and satiety, you’ll be able to lower your calories without feeling deprived. These amino acids are “essential” because your body can’t synthesize them on its own — you have to get them from food or supplementation. Perfect Keto Pure Whey Protein Powder Isolate Delicious 100% Grass Fed Meal Replacement Shake No Artificials, Gluten Free, Soy Free, Non-GMO (Vanilla) 4.3 out of 5 stars 152 $39.99$39.99 ($2.39/Ounce) … Keto Cheat Day: Should You Have Them on a Ketogenic Diet? These proteins also have antibacterial, antiviral, and antifungal properties that may help reduce inflammation and improve immune function[*]. Whey protein is one of the most common types of protein powder and it comes from dairy. As such, consuming whey boosts glutathione production[*]. Whey protein is also helpful if you’re trying to add more MCTs for energy and to pack in more keto-friendly fats. Chronic high blood glucose. Milk contains two types of protein: casein (about 80%) and whey (about 20%)[*]. Whey protein & MCTs support immune system health and mental clarity. What you may not know are the non-muscle-related benefits of whey protein. Whey protein can also help preserve muscle mass while you lose body fat [*]. What’s a proven way to lose weight? You also eat less on the ketogenic diet. CLA is a fatty acid is commonly found in grass-fed meat and dairy that may help with metabolic function. This, along with staying at a reasonable caloric intake should help most people shed fat. Whey and the Keto Diet for Weight Loss. Naked Whey is possibly the best whey protein you can go with on a keto diet for many reasons: It’s made from 100% Grass Fed Whey Contains only one ingredient (Whey Protein Concentrate) Extremely low … — And dairy is tough to digest for some people. Side Effects of ACV The Takeaway You may have heard about the apple cider vinegar diet, a diet that. According to published research, whey protein is an efficient and digestible source of protein for humans[*]. When you separate dairy solids from the liquid, you get whey (the liquid) and casein (the solid). Studies have also shown that, when used with weight training, whey may also help you see strength gains[*]. Simply reduce carbs, then replace those carbs with fat or protein. Whey protein powder from the milk of grass-fed … Yes, our protein comes from 100% grass-fed cows and is a protein isolate, stripped of casein and lactose, so it should be safe even for those with lactose intero… This guide explains more about these compounds, along with the many benefits (and a few possible side effects) of whey protein supplementation. There are three main types of BCAAs: leucine, isoleucine, and valine — and each play a role in muscle growth and recovery. PUREST KETO PROTEIN POWDER ON THE MARKET: This doctor-developed whey protein with MCTs is rapidly absorbed by the body. Depending on the person, this bit of lactose can cause gut issues such as gas, bloating, stomach pain, or bowel trouble. In a pilot study, researchers put 25 healthy people on one of two diets: a ketogenic diet (with whey protein supplement) and a calorie-restricted diet. Double-filtered for purity: Perfect Keto whey … It can if you happen to be a growing child or an athlete[*]. The content in this website is not medical advice and it’s intended for informational and Raise your ketone levels effortlessly. The ketogenic diet is known for helping people shed fat[*]. Use it when you need a snack, when you need a quick breakfast on the go that’ll be quick yet low on carbs, before you work out, whenever you need a great boost to your energy, and when you realize your protein … Like other protein powders, whey protein is made up of amino acids. Whey protein is a complete protein source since it contains all 9 essential amino acids. Do a quick Google search and you’ll find whey, casein, hemp, chickpea, pea, soy and — for the adventurous consumer — cricket protein. Whey protein may help you create lean muscle mass. Leucine, one of the primary BCAAs found in whey protein, helps stimulate muscle protein synthesis (MPS), which is the process of creating muscle proteins to help repair and grow your muscles. Most people can tolerate whey protein, especially whey protein isolate — the purest form of whey possible. Even though whey isolate extraction removes most of the lactose from milk, trace amounts of this milk sugar remain. There are more than eight compounds in whey, but those are the big ones. And, as compared to getting protein from a soy-based option, for example, study participants who consumed whey protein developed more lean muscle mass than those consuming a soy protein [*]. Whey protein is also perfect for those times when you’re on-the-go and need a nutritious and filling meal replacement that’s not loaded with carbs and unnecessary sugars or additives. Depending on the method of extraction and filtration, you then get one of three products: The whey protein supplements discussed in this article are primarily whey isolates. Another group of researchers showed that whey protein outperformed casein for muscle growth in older men. Here’s the thing: In weight loss programs, the type of protein supplement matters — and to maintain muscle during these weight loss programs, no protein source has proven more effective than whey. In one study, scientists supplemented 70 older women with whey during a 12-week weight training program. Another group of researchers took keto-induced weight loss to another level — dripping whey protein directly into the GI tracts of 188 obese patients kept (via carb restriction) in a mildly ketogenic state. Obesity and type 2 diabetes are both metabolic disorders that stem from problems with insulin — your blood sugar regulation hormone. BCAAs account for 35% of the protein in muscle tissue, and are best known for their anabolic (growth-promoting) effects[*].