This is a deliciously easy carrot and sweet potato soup recipe and how to video you'll want to add to your list of quick healthy meals. Exclusive offer from Good Food Deals: I always make a double batch, hoping to freeze for later, but it somehow never quite makes it to the freezer. (Note: As the soup sits, it will thicken up so you may need to add a bit of water to thin it out. See, I’m one of those that *loves* autumn – it is my favorite time of year and I basically float through the days on a cloud of happiness. Partially cover the pot, reduce the heat to medium, and bring to a simmer. Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning. I have an intolerance to butternut squash and found this version to be really delicious. I am sometimes skeptical of curry but it’s perfect with this soup. Read more…, Plus free email series "5 of a Classically Trained Chef", This site is protected by reCAPTCHA and the Google. But chances are you won’t find real yams at the supermarket, so if you see “yams,” you’re probably looking at sweet potatoes. Jazz up each bowl of … But this soup should be on my stove every week. This field is for validation purposes and should be left unchanged. The addition of a small amount of cream at the end will soften and enrich the soup, but is fully optional—the soup is just as smooth and tempting without it. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. I made this soup in October for a special fall dinner for my adult children and their families. This recipe is amazing! And I love carrots but the thought of sweet potatoes – too sweet. This website is written and produced for informational purposes only. Heat the oil in a heavy soup pot or Dutch oven over medium heat. Add the sweet potato, carrots, potato, chilli flakes and cumin and saute for a couple of minutes, then add the stock and simmer for 25 to 30 minutes. After making and enjoying this soup, I had a few friends over in our backyard (Covid friendly) and offered a small mug of this fabulous soup! It’s sooo easy to make and amazingly creamy and delicious. along with the chicken broth and bring to a boil. Once upon a time, I went to culinary school and worked in fancy restaurants. This creamy soup with hint of warming spices, sweetness from the veggies, some kick from the black pepper makes this so damn good. It is a favorite of mine, my family, and many, many friends! Instructions. Learn how your comment data is processed. It’s delicious! Get new recipes each week + free 5 email series. So simple, yet so delicious. Ladle soup into bowls and sprinkle with more curry powder if desired. Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. Stir in 100ml crème fraîche, a little more seasoning and reheat until hot. Add carrots, sweet potatoes, and vegetable stock. Last time I was at Whole Foods, I noticed that all of the sweet potatoes were labeled as yams. Then, add the curry powder and cook until fragrant. Blend to desired consistency. Stir to combine. But if you want a soup … Salt and pepper – Salt and pepper to taste for that extra depth of flavor. This is autumn, distilled into a bowl (or a mug,which is more likely in my case, because I just want to drink it after I make it). It's really easy to make, healthy, packed with vegetables and absolutely … Ok, you made me do it! And I love that it is dairy free. (Alternatively, cool the soup slightly, then puree in a blender in batches. I was able to get beautiful fresh carrots from the farmers market. Get £25 off a stylish smart watch – plus free delivery! Cover and simmer over low heat until the vegetables are tender, about 25 minutes. This carrot pumpkin and sweet potato soup is a perfect cold weather soup. Discard bay leaves. This creamy carrot potato soup is vegan and gluten-free, and is bursting with flavors. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Comforting and creamy! Seasonal eating is a great way to not only save money but also to eat vegetables and fruit and the height of freshness. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Just follow our simple steps and you'll have a pot of this Spicy Carrot and Sweet Potato Soup simmering on the stove in no time. Fry for 5-6 minutes until translucent and soft. Simmer for 5-10 … This soup can be made with a Soup Maker (it is the lazy way to make soup!) The basic structure of the soup is a great foundation recipe for an seasonally autumn/early winter soup, and I really liked it as is, but also with some of my own adaptions. Save my name, email, and website in this browser for the next time I comment. The data is calculated through an online nutritional calculator, Edamam.com. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. It's low calorie, really tasty, filling, and has just the right amount of heat from the chilli. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Add the carrots, sweet potatoes, chicken broth and salt and bring to a boil. Transfer one-fourth of the soup to a blender. This soup will definitely show up on my menu again! A perfect fall soup, but I can’t help making it year round. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! I pretty much love everything on this site. Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. Cook, stirring, … Serves excellent for a starter and a main meal. Had to add a splash of additional stock for consistency sake but nothing worth permanently noting. By far one of my favorite recipes to make as soon as the weather turns cool. Recipe from Good Food magazine, September 2015. I buy shredded carrots which makes the prep so much easier. I first tried making it in a classic blender but it really is best to use an immersion blender. Carrot, Sweet Potato + Coriander Soup with roasted turmeric chickpeas is a quick and easy, healthy and delicious soup to enjoy anytime of year! The sweet potato gives it such a smooth, silky texture, you don’t miss any of the cream that often goes into other similar recipes. Add the shallots. It is packed with SO MUCH FLAVOR! Using a home made chicken stock, this seamingly simple soup recipe was inspiring. Toss in the chopped apples, then puree with a stick blender until smooth and creamy. Bring this to a simmer for around 20 minutes, until the carrot and sweet potato … I made this a few weeks ago. With carrots, sweet potatoes and apples, this savory soup with a hint of sweetness is the essence of fall. The soup is super easy to make, requires so few ingredients, takes no time to simmer on the stove and the resulting soup is creamy, delicious and satisfying! Spicy Carrot and Sweet Potato Soup is full of flavour and really warms you up from the inside. But the thought of comfort food and cozy clothes does make it more bearable. This soup came out super yummy and looked so cool served in little ceramic pumpkin soup bowls! It was both sweet and spicy, which I love. I received a box from Imperfect foods today that had two GIANT carrots and 4 small sweet potatoes and several onions – I googled for a recipe and found this soup. I don’t usually do reviews but this is soooo good. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. Step 2 Stir chicken stock, sweet potato, ginger paste, remaining thyme, salt, and pepper into … Meanwhile, put the remaining 1 tbsp olive oil in a large deep saucepan and fry 2 finely chopped onions over a medium-low heat for about 10 mins until softened. I have never shared a recipe so often!! So comforting and soul-soothing when it’s cold outside. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … The soup is hearty, flavorful and perfect year round. Can I make spiced sweet potato and carrot soup in a slow cooker? Cover, reduce heat, and simmer 35 minutes or until vegetables are tender. Before we get started, let’s talk about sweet potatoes. Please let me know by leaving a review below. I made this delightful soup for a luncheon and it was perfection! Since I make lots of soup, I invested in an emulsifier a while back that really limits the mess of having to purée soups in a blender. Step 2 Place half of soup mixture in a … About 20 … LOVE this wonderful flavorful soup. Repeat with the remaining soup, one-fourth at a time. I tend to make this soup all the time as I seem to always have the ingredients necessary on hand. Thanks again Jenn, for making cooking so easy! Sweet potato-carrot soup is easy, delicious, nutritious, and able to cheer up the dreariest winter day. Turmeric, ginger, cinnamon – These spices are what make this soup special, they are warming and savory. I suggest you try this simple recipe! Cool soup slightly. Blend – Once … Next, add the carrots and sweet potatoes…. Transfer to a large bowl. The weather has slightly cooled, making soup a perfect way to nourish the day. Serve in bowls topped with a swirl of crème fraîche and a good grinding of black pepper. ). Looking for a seasonal way to use carrots and sweet potatoes that also hits all of your cozy comfort food needs? This is my go to soup for a starter when entertaining. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. It has become a staple dinner in our house. Even though this soup is full of fall flavors we make it year round. I’m glad I did make it, though, since it is flavorful and delicious! The balance of flavors was divine and it wasn’t too heavy as a first course. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. 30-Minute Soup. It’s creamy and rich without the dairy. (Love the idea of the shredded carrots below to make prep faster; I can often find already chopped sweet potatoes, too). but you can make it in a pan and then whizz in a blender too. Very flavorful and is perfect with roasted garlic french bread. Good, hearty soup that is perfect with a slice of homemade bread. As this is quite a thick soup with 800g to 900g of carrots and sweet potato, your soup maker or blender might struggle to blend through the root vegetables if they are not cooked enough. All you can hear at the table is a satisfying yum sound. I always give you credit, Jenn. In a small bowl, whisk together some of the broth with the almond butter until … allrecipes.co.uk/recipe/40024/carrot-and-sweet-potato-soup.aspx The spice level is perfect, the honey gives it such a gentle sweetness, and I love the apple’s texture and freshness! The long … But also like chestnuts, they are very rich and are best used in moderation. It’s filling enough for a meal but light enough so that you don’t feel bloated and heavy. Preheat oven to 180C / 350F. Arrange sweet potatoes, carrots and onion on a baking tray and drizzle with olive oil. Everyone wanted the recipe and they have all indicated that when they served it, they also had to share this wonderful website! Nutritional information is offered as a courtesy and should not be construed as a guarantee. I use leeks instead of onions, and up the amount of curry just a bit. Roast the vegetables in the oven for 25-30 mins or until caramelised and tender. Add ground coriander and ginger and fry for a further 2mins until fragrant. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. In a large saucepan, fry the onion and garlic in the oil for a few minutes until soft. And like chestnuts they are creamy and aromatic when roasted. This is my girlfriend’s favorite soup and mmmmmmm. This Instant Pot sweet potato carrot ginger soup is amazing for so many reasons. Every time I make it, I get rave reviews. So go ahead and think of this dish as that soft knit sweater you can’t wait to put on at the first sign of a chill. Cover and blend until smooth. My guests raved about it and, of course, requested the recipe. I love this blog! Because it freezes so well I usually make a double batch. … This soup is a family favorite, the perfect blend of sweet and savory. I have made this soup every other week since October. I didn’t know I loved curry until we tried Thai food and now I want it all the time. Overall, a great, easy, delicious recipe. Stir in the curry paste. This is confusing since yams aren’t sweet potatoes at all, but rather thick white tubers with dark brown skin. I made the soup in December with my new immersion blender and it was a piece of cake and it was fantastic !!! It is delicious and just what you want on a cold winter day. I used Melt Plant-based butter instead and added ginger and roasted green chiles for extra spice! Using a stick … Dump them onto the prepared sheet pan and roast for 8-12 minutes or until they are golden brown. Cook until the carrots and potatoes are tender. It also freezes well. Add the curry powder and cook a minute more. Made double batches and gifted two jars for my sons in lieu of having lunch with them;) Sharing homemade food is a nice way to stay in touch with family these days . Season to taste with salt, pepper and more honey if necessary. It's a soup … I sometimes serve it with grilled cheese for my husband and son. Really delicious! Today I started out to make a carrot soup. So delicious and healthy—Perfect balance of flavors! Too good not to go for seconds! To my palate, Japanese sweet potatoes taste like chestnuts. The Fall season offers a variety of root vegetables and squash that make delicious side dishes and soups. Vegan + wfpb recipe. Roasted carrot sweet potato soup is rich in Vitamin A. I’ve made this soup several times and am so happy with it’s taste. You can also use vegetable broth for a vegetarian carrot sweet potato soup. It has some very basic spices which can easily be found in any kitchen cupboard. Thanks Jenn. It freezes very well too so handy after a day of skiing. I have made this recipe so often that I know it by heart. I would say it’s got to be one of my top 5 soups. Stir in the apples and honey. curry powder, plus a bit more for serving, carrots, peeled and chopped into 1-inch pieces, sweet potatoes (about 2 small), peeled and chopped into 1-inch pieces, chicken broth, best quality such as Swanson, tart yet sweet apple (such as Honeycrisp or Fuji), peeled and chopped, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, Broccoli and Cheese Soup with Homemade Croutons, Thai-Style Butternut Squash Soup with Coconut Milk. Now, I have to admit that I’m not one of those people who look forward to fall; my pessimistic side knows all too well that winter is looming. For some reason, it’s common practice in the U.S. to use the words “sweet potato” and “yam” interchangeably. This is a delicious, highly nutritious and low fat soup that will be made many times this winter! As the main ingredients are sweet potatoes and carrots, you need to make sure you chop them up small enough so that they cook through. Be sure to leave the hole in the lid open, and cover with a kitchen towel, to allow the steam to escape.) Add the onion and carrots and cook until softened. Add 1/2 the thyme to carrot-onion mixture; cook and stir until thyme is fragrant, 10 to 15 seconds. Give it a try! Oh, the food of autumn! I also added a Granny smith apple, in addition to a Fuji, and increased the overall amounts of ingredients in order to make a bigger batch of soup. This medium sweet and spiced Carrot Potato Soup is very delicious, and extremely simple to make. It’s a great alternative to tomato soup to change things up a bit. It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice. It freezes beautifully, too. Now for a few frequently asked questions and spiced sweet potato and carrot soup recipe notes. Beyond the fact that it’s made with whole ingredients, tons of flavorful veggies, it’s ready to … I didn’t have curry powder so I substituted with some other miscellaneous spices and then we topped with chopped walnuts and it was delicious! This soup is the perfect balance of sweet and savoury, and freezer friendly! This and Jenn’s Thai Butternut Squash Soup have been my favorite foods allll winter! Wonderful flavour . Sweet Potato Soup Recipe: 2 tablespoons olive oil, 1/2 large yellow onion, 2 cloves garlic, 1 1/2-inch piece of ginger, 1 pound sweet potatoes, peeled, 3/4 pound carrots, 3 cups vegetable broth, 1 … I served it for dinner and my family couldn’t believe that I made it (the nerve!ha). Simmer for 5-10 mins until the onions are very soft, then set aside. Who would guess how amazingly delicious and simple a recipe could be…with nutritious carrots no less! I put in less stock than the recipe calls for. Warm up with a bowl of this sweet and savory soup. In short – yes. Plus it's two of your five-a-day. Do not brown. This site uses Akismet to reduce spam. Stir in the apples and honey. I'd love to know how it turned out! As for the different varieties, look for Garnet, Jewel, Beauregard, all of which have orange flesh and reddish-brown skin. Add these to the pan along with the coconut milk, water, peanut butter and thai red curry paste. Simple and out of this world delicious! This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice. I had some carrots and sweet potatoes, but when I saw that this recipe also called for apples, I was hesitant to make it. Begin by cooking the onions in butter until they are soft and translucent. The colors, the smell of the air, sweaters…and the food. Cover and simmer until the vegetables are easily pierced with a fork, about 25 minutes. However Jenn’s fiery roasted tomato soup is fantastic as well! I love it and my daughter loves it too. How to serve Carrot Potato Soup? It seems I’ve always got the components of this soup lingering in my veggie bin (along with other mysterious things, but I’ll spare you those details), so it’s easy to whip up on a cool fall day. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Beautiful color and texture. Photo by Alexandra Grablewski (Chronicle Books, 2018). Place in oven for 20-30 minutes, until the vegetables are cooked. Return all of the soup … In a large pot, melt the butter over medium heat. Stir in the ginger, garlic and chilli flakes and fry for 2–3 … A simple carrot soup with ginger and chili. Simmer – Next, add the carrots, sweet potatoes, and vegetable stock and bring to a boil. Once the roasted vegetables are done, leave to cool a little, then transfer to the saucepan and use a hand blender to process until smooth. So good! To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. A Thai-inspired soup that is incredibly light, healthy, hearty and cozy! Heat the oil in a large, lidded saucepan over a medium-high heat. We add extra cayenne to give it a bit of a kick! Peel the sweet potato and carrots and cut into cubes roughly the same size. Using a stick blender, puree the soup until smooth and creamy. This soup is so tasty, the prep work takes a little bit but if you cut everything up a few hours ahead or a day ahead it saves a lot of time! Remove the heat, leave for 10 minutes to cool, then grind to a thick paste in the pan by using a hand … Choose the type of message you'd like to post, Magazine subscription – 5 issues for only £5. Soup Maker. It freezes and reheats well. Curry is not my favorite seasoning, so instead, I put in some thyme, marjoram, and nutmeg. The nice thing is that the sweet potatoes add body to the soup, making it luxuriously silky, without even the slightest bit of guilt-inducing heavy cream. Tender carrots and sweet … Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. I tend to use hot curry powder in the recipe, so it has a bit of a kick to it, which is an added bonus!